Inner Elbow Pain & Golfer’s Elbow

RapidForce Shapes are uniquely designed to provide pain relief and dynamic mechanical support to the muscles, ligaments and tendons of the elbow.

Although best known as golfer’s elbow, inner elbow pain goes by many other names, including baseball elbow, medial epicondylitis, and medial elbow pain. Inner elbow pain usually occurs after overusing the muscles that control wrist and finger movements or when the tendon that attaches the muscles to the bone is strained. Pain from golfer’s elbow can also occur when there’s a tear in the tendon or general degradation of muscle tissue. Like any inflammatory condition, redness, warmth, pain and swelling are typical. It may also be painful to stretch the arm, wrist, or neck muscles, and numbness or tingling in or around the elbow is not uncommon.

The RapidForce L Shape (inner right arm) and Reverse L Shape (inner left arm) are designed to help reduce this type of inner elbow pain, especially pain from golfer’s elbow. The L Shape’s central core is placed atop the area with the most pain, and the two arms are stretched outward, creating dynamic structural support.

Application Instructions

If you'd like assistance choosing the best RapidForce Shape for your needs, please email us at advice@rapidforceshapes.com.

Disclaimer: Please see your medical professional with any kind of pain. Pain could be an indication of a serious condition. RapidForce Shapes are not meant to replace professional medical advice, professional treatment, or a professional treatment plan.

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The RapidForce Difference

STRONG - Thick multi-layered system that is 15x stronger than kinesiology tape
FLEXIBLE - Conforms and moves with your body any direction you go
LONG LASTING - Stays put for 3-5 days for 24-hour pain relief and support
SIMPLE - Easy-to-apply: simply peel, place, stretch, and secure

RapidForce Shapes for Inner Elbow Pain

L Shape

From $8.95

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Reverse L Shape

From $8.95

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Application Instructions

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Time it Right

While RapidForce Shapes can be applied at any time, they should be applied 1–2 hours before beginning strenuous physical activity. The Shapes can start working is as little as two hours, but some applications take up to four hours.

Prep Skin Thoroughly

Wash and dry the skin to remove oils, moisture, and dirt. Trim or shave body hair; this helps create a more secure bond and more comfortable removal. Apply the provided Skin Tac liquid adhesive wipe. Allow 30 seconds for it to dry.

Customize Stretch

Secure the Shape’s central core to the most painful spot. For daily wear or moderate-to-light athletics, a mild stretch of 1/2” is ideal. Application instructions vary based on Shape, so read and follow the instructions mailed with your shape(s).

Secure Bond

With both the Shape and the skin at room temperature, carefully begin applying the shape. Once the shape is secure, rub it vigorously to maximize adhesive bond to skin.

1. Select an L Shape based on your needs

The L Shape is designed for pain in the inner right arm, and the Reverse L Shape is designed for the left arm.
2. Apply the Center of the L Shape

Press around your elbow to find the area of highest pain. Peel off the backing of the center of the L Shape. Bend your arm at a 90-degree angle and place the center of the L Shape directly over the area of highest pain. Press to secure the bond.
3. Apply the shorter arm of the L Shape

Peel off the middle backing of the shorter arm of the L Shape, leaving the end tab in place. Customize the stretch based on level of activity and place it parallel to the bone of your upper arm. Smooth the fabric onto the skin, moving from the center of the L Shape outwards. Remove the backing from the end tab and place on the skin. Do not stretch this small piece. Press over the entire arm of the L Shape for about 10 seconds to secure the bond.
4. Apply the long arm of the L Shape

With your arm still bent, face your thumb toward your shoulder with palm facing forward. As you apply the long arm of the L Shape, rotate your arm so that your palm finishes in the upward position. Peel off the middle backing of the longer arm of the L Shape, leaving the end tab in place.
5. Place the long arm down your forearm

As you slowly rotate your arm so the palm is facing upwards, place the long arm of the L Shape down your forearm, towards your thumb, customizing the stretch based on intensity of activity. Smooth the fabric onto the skin, moving from the center of the L Shape outwards. Remove the backing from the end tab and place on the skin. Do not stretch this small piece. Press over the entire arm of the L Shape for about 10 seconds to secure the bond.
6. Customize the Stretch

Wrapping the long arm of the L Shape will provide more support and restriction in movement. For less restriction, apply the long arm of the L Shape straight down.
7. Feel Relief and Remove

You may begin feeling relief within a few hours. However, it could take up to 24 hours. RapidForce shapes can provide pain relief and muscle support for up to five days but can be removed at any time. To remove, pull from the end of the arms to the center. If hair is present, pull in the direction of the hair’s growth to reduce discomfort. For easier removal, use mild warm water in the shower and then remove the shape slowly.